رَبِّ ابْنِ لِى عِندَكَ بَيْتاً فِى الْجَنَّةِ
'My Lord! Build for me a home with You in Jannaah'
(At-Tahreem 66:11)

Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Friday, November 30, 2012

Advice and Recommendations for those suffering from Stress & Anxiety

Imaam Ibn Al-Qayyim (رحمه الله) said:

Grief, sorrow and distress only occur from two directions:

One of it is: The desire for the worldly life and having a zeal for it

And the second is: shortening in the actions of obedience and piety.
From ‘Uddah As-Saabireen pg.227

All Praise is to Allaah, The Lord of the Worlds and may He send peace and blessings upon our Prophet Muhammad
صلّى اللَّهُ عليه وسلّم, his relatives and companions.

To Proceed:

Verily the problem associated with stress and anxiety has become from the many great problems, and it is one that afflicts numerous people.

Some of the signs of Stress and Anxiety:

1. Feeling tight and constricted and lack of relaxation, along with continual grief and sorrow;
2.    Difficulty in concentrating or an empty-mind feeling and weakness in thinking;
3.  Doubts and uncertainties whether in ambition or in companions and the general people;
4.    Having doubt that he is afflicted with dangerous illnesses;
5. Difficulty in sleeping; from sweating, lack of relaxation and nightmares
6. Panic-attacks and the fear of facing the people, from that which causes seclusion and depression;
7. Feeling a change in personality or a change in the surrounding environment even if in reality that isn't the case;
8. Fearing the closeness of death in an increased sense to that of the normal state;
9.  Feeling numbness and tingling in the body and limbs;
10.   Colonic Contraction, Stomachache and tense headache;
11.   Weakness of sexual desire;
12.   Ill-Fated in most affairs;
13.   Short tempered and provocative;
14.   Magnifying small issues;
15.   Quickness in fatigue and exhaustion and anorexia.

Based on this, the clinics for neurological and psychological disorders have become overcrowded by patients, and all sorts of psychological medication have been used. However with investigation you'll find that only rare from amongst the patients are recovering. That is because there are other remedial reasons that most psychologists neglect and many patients aren't concerned with, and they are by the permission of Allaah, the most important causes of recovery from this condition and we will mention to you some of them: